WHEAT BRAN vs PEREG

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 7 out of 13 nutrient categories

WHEAT BRAN: 7 vs PEREG: 4 (2 ties)

Overview

Nutrient	WHEAT BRAN	PEREG	Winner
Calories	333 cal	300 cal
Protein	13.3 g	11.4 g
Carbs	66.7 g	40 g
Fat	3.3 g	11.4 g
Fiber	40 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	PEREG	Winner
Niacin	13.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	WHEAT BRAN	PEREG
Calcium, Ca	133 MG	57 MG
Iron, Fe	9.6 MG	5.1 MG
Sodium, Na	0 MG	7 MG

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