WHEAT BOLILLOS vs CHEESE BISCUITS

Nutrition comparison per 100 g serving

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WHEAT BOLILLOS wins in 7 out of 14 nutrient categories

WHEAT BOLILLOS: 7 vs CHEESE BISCUITS: 4 (3 ties)

Overview

Nutrient	WHEAT BOLILLOS	CHEESE BISCUITS	Winner
Calories	260 cal	536 cal
Protein	12.5 g	17.9 g
Carbs	50 g	32.1 g
Fat	4.2 g	39.3 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BOLILLOS	CHEESE BISCUITS	Winner
Folate, total	17 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BOLILLOS	CHEESE BISCUITS
Calcium, Ca	104 MG	286 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	490 MG	857 MG

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