WHEAT BERRY SALAD KIT vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
WHEAT BERRY SALAD KIT: 4
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | WHEAT BERRY SALAD KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 25 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD KIT | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | WHEAT BERRY SALAD KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 106 MG | 60 MG |