WHEAT BERRY SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRY SALAD wins in 5 out of 11 nutrient categories
WHEAT BERRY SALAD: 5
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 23.6 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 482 MG | 329 MG |