WHEAT BERRY SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD wins in 6 out of 11 nutrient categories
WHEAT BERRY SALAD: 6
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 46.4 g | 5 g | |
| Fat | 8.9 g | 26 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 482 MG | 320 MG |