WHEAT BERRY OLD FASHIONED BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY OLD FASHIONED BREAD wins in 8 out of 14 nutrient categories
WHEAT BERRY OLD FASHIONED BREAD: 8
vs
ZUCCHINI BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT BERRY OLD FASHIONED BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 306 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY OLD FASHIONED BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRY OLD FASHIONED BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 529 MG | 200 MG |