WHEAT BERRY BREAD vs SOFT WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 6 out of 14 nutrient categories

WHEAT BERRY BREAD: 6 vs SOFT WHITE HOT DOG BUNS: 4 (4 ties)

Overview

Nutrient	WHEAT BERRY BREAD	SOFT WHITE HOT DOG BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	7.0 g
Carbs	51.2 g	46.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY BREAD	SOFT WHITE HOT DOG BUNS
Folate, total	70 UG	0 UG
Niacin	3.7 MG	6.3 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT BERRY BREAD	SOFT WHITE HOT DOG BUNS	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	116 MG	93 MG
Sodium, Na	395 MG	512 MG

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