WHEAT BERRY BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHEAT BERRY BREAD: 4
vs
SOFT WHITE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 116 MG | 116 MG | Tie |
| Sodium, Na | 395 MG | 558 MG |