WHEAT BERRY BREAD vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 6 out of 14 nutrient categories
WHEAT BERRY BREAD: 6
vs
WHOLE GRAIN WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRY BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 326 MG |