WHEAT BERRY BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 10 out of 13 nutrient categories
WHEAT BERRY BREAD: 10
vs
WHITE HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.9 g | 53.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 144 MG | 81 MG | |
| Sodium, Na | 529 MG | 465 MG |