WHEAT & BARLEY CEREAL vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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WHEAT & BARLEY CEREAL wins in 13 out of 16 nutrient categories

WHEAT & BARLEY CEREAL: 13 vs OLD-FASHIONED ROLLED OATS: 2 (1 ties)

Overview

Nutrient	WHEAT & BARLEY CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calories	345 cal	375 cal
Protein	10.3 g	12.5 g
Carbs	81.0 g	67.5 g
Fat	1.7 g	6.3 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BARLEY CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Niacin	12.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	2.4 MG	0 MG

Mineral	WHEAT & BARLEY CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	27.9 MG	0 MG
Magnesium, Mg	69 MG	0 MG
Phosphorus, P	431 MG	0 MG
Potassium, K	448 MG	0 MG
Sodium, Na	483 MG	0 MG
Zinc, Zn	5.7 MG	0 MG

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