WHEAT BAKED SNACKS CRACKERS vs STONED WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT SPECIALTY CRACKERS wins in 4 out of 11 nutrient categories
WHEAT BAKED SNACKS CRACKERS: 3
vs
STONED WHEAT SPECIALTY CRACKERS: 4
(4 ties)
Overview
| Nutrient | WHEAT BAKED SNACKS CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAKED SNACKS CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAKED SNACKS CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 800 MG |