WHEAT BAGELS vs WEGMANS

Nutrition comparison per 100 g serving

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WHEAT BAGELS wins in 5 out of 10 nutrient categories

WHEAT BAGELS: 5 vs WEGMANS: 3 (2 ties)

Overview

Nutrient	WHEAT BAGELS	WEGMANS	Winner
Calories	253 cal	429 cal
Protein	8.1 g	14.3 g
Carbs	49.5 g	57.1 g
Fat	1.5 g	14.3 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BAGELS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BAGELS	WEGMANS
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	354 MG	1,214 MG

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