WHEAT BAGELS vs HALF LOAF IRISH SODA BREAD
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 6 out of 10 nutrient categories
WHEAT BAGELS: 6
vs
HALF LOAF IRISH SODA BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 293 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 49.5 g | 56.9 g | |
| Fat | 1.5 g | 5.2 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 172 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 354 MG | 776 MG |