WHEAT BAGELS vs ORGANIC COUNTRY WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 6 out of 10 nutrient categories
WHEAT BAGELS: 6
vs
ORGANIC COUNTRY WHITE SLICED BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | ORGANIC COUNTRY WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 49.4 g | 51.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | ORGANIC COUNTRY WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | ORGANIC COUNTRY WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 447 MG | 465 MG |