WHEAT BAGELS vs WHEAT DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT DEMI FRENCH BREAD wins in 5 out of 10 nutrient categories
WHEAT BAGELS: 2
vs
WHEAT DEMI FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BAGELS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 228 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 49.4 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 9.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 447 MG | 509 MG |