WHEAT ARTISAN CIABATTA vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN CIABATTA wins in 5 out of 11 nutrient categories
WHEAT ARTISAN CIABATTA: 5
vs
SPROUTED GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 49.1 g | 48.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN CIABATTA | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 84 MG | 73 MG | |
| Sodium, Na | 596 MG | 481 MG |