WHEAT ARTISAN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 12 nutrient categories
WHEAT ARTISAN BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 50.9 g | 48 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 246 MG | 240 MG | |
| Sodium, Na | 544 MG | 480 MG |