WHEAT ARTISAN BREAD vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 7 out of 10 nutrient categories
WHEAT ARTISAN BREAD: 7
vs
BANANA WALNUT BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 50.9 g | 43.1 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 246 MG | 172 MG | |
| Sodium, Na | 544 MG | 190 MG |