WHEAT ARTISAN BREAD vs PREMIUM SEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM SEEDED ITALIAN BREAD wins in 6 out of 13 nutrient categories

WHEAT ARTISAN BREAD: 5 vs PREMIUM SEEDED ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT ARTISAN BREAD	PREMIUM SEEDED ITALIAN BREAD	Winner
Calories	286 cal	250 cal
Protein	11.4 g	6.3 g
Carbs	51.4 g	50 g
Fat	2.9 g	3.1 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SEEDED ITALIAN BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHEAT ARTISAN BREAD	PREMIUM SEEDED ITALIAN BREAD
Calcium, Ca	269 MG	94 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	117 MG	78 MG
Sodium, Na	543 MG	719 MG

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