WHEAT ARTISAN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 5 out of 10 nutrient categories
WHEAT ARTISAN BREAD: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 51.4 g | 55.8 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 117 MG | 126 MG | |
| Sodium, Na | 543 MG | 432 MG |