WHEAT ARTISAN BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 6 out of 10 nutrient categories
WHEAT ARTISAN BREAD: 6
vs
SEEDED RYE BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 543 MG | 389 MG |