WHEAT ARTISAN BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 6 out of 11 nutrient categories
WHEAT ARTISAN BREAD: 6
vs
MULTI GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 246 MG | 222 MG | |
| Sodium, Na | 544 MG | 378 MG |