WHEAT ARTISAN BREAD vs WILD WHEAT BAKERY

Nutrition comparison per 100 g serving

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WHEAT ARTISAN BREAD wins in 5 out of 11 nutrient categories

WHEAT ARTISAN BREAD: 5 vs WILD WHEAT BAKERY: 4 (2 ties)

Overview

Nutrient	WHEAT ARTISAN BREAD	WILD WHEAT BAKERY	Winner
Calories	286 cal	123 cal
Protein	11.4 g	8.8 g
Carbs	51.4 g	22.8 g
Fat	2.9 g	2.6 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ARTISAN BREAD	WILD WHEAT BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ARTISAN BREAD	WILD WHEAT BAKERY
Calcium, Ca	269 MG	70 MG
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	117 MG	0 MG
Sodium, Na	543 MG	298 MG

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