WHEAT & ANCIENT GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT & ANCIENT GRAIN BREAD wins in 7 out of 13 nutrient categories

WHEAT & ANCIENT GRAIN BREAD: 7 vs WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT & ANCIENT GRAIN BREAD	WHEAT BREAD	Winner
Calories	256 cal	0 cal
Protein	10.3 g	0 g
Carbs	48.7 g	0 g
Fat	3.9 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ANCIENT GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT & ANCIENT GRAIN BREAD	WHEAT BREAD	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Sodium, Na	436 MG	0 MG

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