WHEAT & ANCIENT GRAIN BREAD vs CRUSHED WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories

WHEAT & ANCIENT GRAIN BREAD: 4 vs CRUSHED WHEAT HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	WHEAT & ANCIENT GRAIN BREAD	CRUSHED WHEAT HOT DOG BUNS	Winner
Calories	256 cal	233 cal
Protein	10.3 g	7.0 g
Carbs	48.7 g	41.9 g
Fat	3.9 g	2.3 g
Fiber	5.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ANCIENT GRAIN BREAD	CRUSHED WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	74 UG
Niacin	3.1 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & ANCIENT GRAIN BREAD	CRUSHED WHEAT HOT DOG BUNS
Calcium, Ca	154 MG	93 MG
Iron, Fe	3.7 MG	2.5 MG
Sodium, Na	436 MG	442 MG

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