WHEAT & ANCIENT GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT & ANCIENT GRAIN BREAD wins in 7 out of 13 nutrient categories
WHEAT & ANCIENT GRAIN BREAD: 7
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT & ANCIENT GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 48.7 g | 50.5 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & ANCIENT GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & ANCIENT GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Sodium, Na | 436 MG | 475 MG |