WHEAT & ALMOND FLOUR vs ORGANIC ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHEAT & ALMOND FLOUR wins in 5 out of 14 nutrient categories

WHEAT & ALMOND FLOUR: 5 vs ORGANIC ALL PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	WHEAT & ALMOND FLOUR	ORGANIC ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ALMOND FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT & ALMOND FLOUR	ORGANIC ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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