WHEAT A FLATTENED BREADCRACKER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WHEAT A FLATTENED BREADCRACKER wins in 5 out of 10 nutrient categories
WHEAT A FLATTENED BREADCRACKER: 5
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | WHEAT A FLATTENED BREADCRACKER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT A FLATTENED BREADCRACKER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT A FLATTENED BREADCRACKER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 893 MG |