WHEAT 8 HOT DOG BUNS vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT 8 HOT DOG BUNS wins in 7 out of 13 nutrient categories

WHEAT 8 HOT DOG BUNS: 7 vs SPLIT TOP DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	WHEAT 8 HOT DOG BUNS	SPLIT TOP DINNER ROLLS	Winner
Calories	279 cal	286 cal
Protein	9.3 g	8.6 g
Carbs	51.2 g	57.1 g
Fat	4.7 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 8 HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT 8 HOT DOG BUNS	SPLIT TOP DINNER ROLLS
Calcium, Ca	186 MG	171 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	535 MG	429 MG

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