WHEAT 35 LIGHT BREAD vs OAT & NUTS BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT 35 LIGHT BREAD: 6 vs OAT & NUTS BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT 35 LIGHT BREAD	OAT & NUTS BREAD	Winner
Calories	0 cal	256 cal
Protein	10 g	9.3 g
Carbs	37.5 g	44.2 g
Fat	2.5 g	4.7 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 LIGHT BREAD	OAT & NUTS BREAD	Winner
Folate, total	12 UG	74 UG
Niacin	2.5 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT 35 LIGHT BREAD	OAT & NUTS BREAD
Calcium, Ca	88 MG	279 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	90 MG	140 MG
Sodium, Na	525 MG	395 MG

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