WHEAT 35 BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 9 out of 14 nutrient categories

WHEAT 35 BREAD: 9 vs WHITE BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT 35 BREAD	WHITE BREAD	Winner
Calories	204 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	44.4 g	53.9 g
Fat	2.8 g	3.9 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT 35 BREAD	WHITE BREAD
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.0 MG	2.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	407 MG	500 MG

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