WHEAT 35 BREAD vs 100% WHOLE WHEAT BREAD WITH HONEY

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 7 out of 13 nutrient categories

WHEAT 35 BREAD: 7 vs 100% WHOLE WHEAT BREAD WITH HONEY: 3 (3 ties)

Overview

Nutrient	WHEAT 35 BREAD	100% WHOLE WHEAT BREAD WITH HONEY	Winner
Calories	204 cal	267 cal
Protein	11.1 g	13.3 g
Carbs	44.4 g	44.4 g	Tie
Fat	2.8 g	3.3 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT 35 BREAD	100% WHOLE WHEAT BREAD WITH HONEY
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.0 MG	2.9 MG
Potassium, K	74 MG	222 MG
Sodium, Na	407 MG	333 MG

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