WHEAT 35 BREAD vs MULTI-GRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

WHEAT 35 BREAD: 4 vs MULTI-GRAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	WHEAT 35 BREAD	MULTI-GRAIN ENGLISH MUFFINS	Winner
Calories	204 cal	175 cal
Protein	11.1 g	7.0 g
Carbs	44.4 g	38.6 g
Fat	2.8 g	1.8 g
Fiber	11.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	MULTI-GRAIN ENGLISH MUFFINS	Winner
Niacin	2.6 MG	4.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT 35 BREAD	MULTI-GRAIN ENGLISH MUFFINS
Calcium, Ca	111 MG	125 MG
Iron, Fe	2.0 MG	2.1 MG
Potassium, K	74 MG	123 MG
Sodium, Na	407 MG	298 MG

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