WHEAT 35 BREAD vs HAWAIIAN SWEET DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 6 out of 13 nutrient categories

WHEAT 35 BREAD: 6 vs HAWAIIAN SWEET DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	WHEAT 35 BREAD	HAWAIIAN SWEET DINNER ROLLS	Winner
Calories	204 cal	250 cal
Protein	11.1 g	10.7 g
Carbs	44.4 g	50 g
Fat	2.8 g	1.8 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	HAWAIIAN SWEET DINNER ROLLS	Winner
Niacin	2.6 MG	5.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT 35 BREAD	HAWAIIAN SWEET DINNER ROLLS
Calcium, Ca	111 MG	75 MG
Iron, Fe	2.0 MG	2.5 MG
Potassium, K	74 MG	79 MG
Sodium, Na	407 MG	339 MG

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