WHEAT 12 DINNER ROLLS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 6 out of 15 nutrient categories

WHEAT 12 DINNER ROLLS: 1 vs ENRICHED BUNS: 6 (8 ties)

Overview

Nutrient	WHEAT 12 DINNER ROLLS	ENRICHED BUNS	Winner
Calories	273 cal	273 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	54.6 g	51.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 12 DINNER ROLLS	ENRICHED BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	3.6 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT 12 DINNER ROLLS	ENRICHED BUNS	Winner
Calcium, Ca	0 MG	91 MG
Iron, Fe	3.3 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	455 MG	455 MG	Tie

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