WHATCOM RED SMOOTHIE vs EXTRA PULP 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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EXTRA PULP 100% ORANGE JUICE wins in 8 out of 12 nutrient categories
WHATCOM RED SMOOTHIE: 2
vs
EXTRA PULP 100% ORANGE JUICE: 8
(2 ties)
Overview
| Nutrient | WHATCOM RED SMOOTHIE | EXTRA PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHATCOM RED SMOOTHIE | EXTRA PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHATCOM RED SMOOTHIE | EXTRA PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 71 MG | 188 MG | |
| Sodium, Na | 3 MG | 0 MG |