WHATCOM RED SMOOTHIE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 12 nutrient categories

WHATCOM RED SMOOTHIE: 2 vs 100% ORANGE JUICE: 6 (4 ties)

Overview

Nutrient	WHATCOM RED SMOOTHIE	100% ORANGE JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.3 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHATCOM RED SMOOTHIE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	WHATCOM RED SMOOTHIE	100% ORANGE JUICE	Winner
Calcium, Ca	7 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	0 MG
Potassium, K	71 MG	188 MG
Sodium, Na	3 MG	0 MG

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