WHAM BAM HAM & CHEESE vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 8 out of 11 nutrient categories
WHAM BAM HAM & CHEESE: 1
vs
FLATBREAD POCKET SANDWICHES: 8
(2 ties)
Overview
| Nutrient | WHAM BAM HAM & CHEESE | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 7.4 g | 15.7 g | |
| Carbs | 28.5 g | 17.1 g | |
| Fat | 11.7 g | 11.4 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHAM BAM HAM & CHEESE | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHAM BAM HAM & CHEESE | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 586 MG | 679 MG |