WHAM BAM HAM & CHEESE vs UNCURED BACON* WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BACON* WRAPPED SCALLOPS wins in 6 out of 11 nutrient categories
WHAM BAM HAM & CHEESE: 3
vs
UNCURED BACON* WRAPPED SCALLOPS: 6
(2 ties)
Overview
| Nutrient | WHAM BAM HAM & CHEESE | UNCURED BACON* WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 146 cal | |
| Protein | 7.4 g | 13.5 g | |
| Carbs | 28.5 g | 6.3 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHAM BAM HAM & CHEESE | UNCURED BACON* WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHAM BAM HAM & CHEESE | UNCURED BACON* WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 586 MG | 167 MG |