WG Wheat Cracker Snack Pack vs Chex Mix Dark Chocolate Snack Mix
Nutrition comparison per 100 g serving
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WG Wheat Cracker Snack Pack wins in 9 out of 12 nutrient categories
WG Wheat Cracker Snack Pack: 9
vs
Chex Mix Dark Chocolate Snack Mix: 0
(3 ties)
Overview
| Nutrient | WG Wheat Cracker Snack Pack | Chex Mix Dark Chocolate Snack Mix | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 67.9 g | 81 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Wheat Cracker Snack Pack | Chex Mix Dark Chocolate Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Wheat Cracker Snack Pack | Chex Mix Dark Chocolate Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 3.2 MG | |
| Potassium, K | 300 MG | 220 MG | |
| Sodium, Na | 571 MG | 270 MG |