WG Mozzarella Filled Twisted Buttery Breadstick vs Waffles
Nutrition comparison per 100 g serving
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WG Mozzarella Filled Twisted Buttery Breadstick wins in 5 out of 12 nutrient categories
WG Mozzarella Filled Twisted Buttery Breadstick: 5
vs
Waffles: 4
(3 ties)
Overview
| Nutrient | WG Mozzarella Filled Twisted Buttery Breadstick | Waffles | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 31.1 g | 37.5 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Mozzarella Filled Twisted Buttery Breadstick | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG Mozzarella Filled Twisted Buttery Breadstick | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 380 MG | 288 MG |