WG Macaroni & Cheese Pouch vs PF CHANGS Kung Pao Chicken
Nutrition comparison per 100 g serving
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PF CHANGS Kung Pao Chicken wins in 7 out of 11 nutrient categories
WG Macaroni & Cheese Pouch: 3
vs
PF CHANGS Kung Pao Chicken: 7
(1 ties)
Overview
| Nutrient | WG Macaroni & Cheese Pouch | PF CHANGS Kung Pao Chicken | Winner |
|---|---|---|---|
| Calories | 171 cal | 115 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 16.5 g | 11.2 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Macaroni & Cheese Pouch | PF CHANGS Kung Pao Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WG Macaroni & Cheese Pouch | PF CHANGS Kung Pao Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 324 MG | 362 MG |