WET TAMARIND SEEDLESS vs ORGANIC MIXED GREEN & SPINACH
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREEN & SPINACH wins in 5 out of 10 nutrient categories
WET TAMARIND SEEDLESS: 3
vs
ORGANIC MIXED GREEN & SPINACH: 5
(2 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 35.3 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 100 MG |