WET TAMARIND SEEDLESS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 10 nutrient categories
WET TAMARIND SEEDLESS: 3
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 14.1 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |