WESTERN STYLE OMELET WRAP vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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WESTERN STYLE OMELET WRAP wins in 5 out of 10 nutrient categories
WESTERN STYLE OMELET WRAP: 5
vs
SPINACH EGG & POTATO OMELET: 4
(1 ties)
Overview
| Nutrient | WESTERN STYLE OMELET WRAP | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 220 cal | 168 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 11.3 g | 10.7 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE OMELET WRAP | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WESTERN STYLE OMELET WRAP | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 880 MG | 293 MG |