WESTERN STYLE OMELET WRAP vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN STYLE OMELET WRAP wins in 6 out of 10 nutrient categories
WESTERN STYLE OMELET WRAP: 6
vs
FLAP JACK SNACKER: 3
(1 ties)
Overview
| Nutrient | WESTERN STYLE OMELET WRAP | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 12.7 g | 5.6 g | |
| Carbs | 11.3 g | 24.7 g | |
| Fat | 14 g | 9.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE OMELET WRAP | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WESTERN STYLE OMELET WRAP | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 880 MG | 134 MG |