WESTERN STYLE HASH BROWNS vs CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY ONION RINGS wins in 5 out of 11 nutrient categories
WESTERN STYLE HASH BROWNS: 4
vs
CRISPY ONION RINGS: 5
(2 ties)
Overview
| Nutrient | WESTERN STYLE HASH BROWNS | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 59 cal | 264 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 14.1 g | 31.0 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE HASH BROWNS | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN STYLE HASH BROWNS | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 12 MG | 322 MG |