WESTERN SIERRA vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 6 out of 10 nutrient categories
WESTERN SIERRA: 2
vs
NINE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WESTERN SIERRA | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 52.6 g | 47.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN SIERRA | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN SIERRA | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 342 MG | 360 MG |