WESTERN RAINBOW TRAIL MIX vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
WESTERN RAINBOW TRAIL MIX: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | WESTERN RAINBOW TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 52.5 g | 63.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 7.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN RAINBOW TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WESTERN RAINBOW TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 138 MG | 545 MG |